Welcome to DM Fit!
Hi! I’m Donna and welcome to my website.
My focus and passion is working with women from Pre-Conception to Menopause.
My classes include Pilates, BuggyFit and Metafit Classes.
Why Women Over 40 Shouldn’t Choose Between Strength, Pilates or Cardio
If there’s one thing I’ve learned after 12 years of coaching women, it’s this: You don’t need to choose between strength, Pilates or cardio. In...
The Best 10-Minute Workouts for Busy Women Who Have No Time to Exercise
If you’re searching for a 10 minute workout, you’re likely not lacking motivation—you’re lacking time. And here’s the truth most women aren’t told:...
Why Strength Training Matters More Than Ever (Especially for Midlife Women)
Last week, the American College of Sports Medicine (ACSM) released updated research on strength training — and the message is refreshingly simple:...



