Menopause Awareness Day: Fitness, Weight Gain & Feeling Better After 40
World Menopause Day is a reminder that women deserve better information, more support and a lot less pressure to simply get on with it. Have you...
Living Well with Osteoarthritis: Why Movement Is Your Friend
If you've been told you have osteoarthritis, there's a good chance someone has also told you to "take it easy" or "rest those joints". It sounds...
10 Fat Loss Truths Most Women Over 40 Need to Hear
You're eating healthier. You're exercising. You're trying to be consistent. So why aren't you seeing the results you expected? If you've ever looked...
5 Reasons Calories Don’t Tell the Whole Story — And What to Focus on Instead
If you've spent years trying to lose weight, you've probably been told the same thing over and over again: “You just need to eat fewer calories.”...
Supplements for Women Over 40: What’s Actually Worth Your Money?
If you're a woman over 40, you've probably noticed that the supplement industry suddenly seems very interested in you. There are supplements for...
How to Eat More Protein: Easy Ideas for Women Over 40
If you’ve ever been told that you need to eat more protein during perimenopause and menopause, you might have thought: “OK… but what does that...