October 2025 - DM-FIT

How to Fit a Pilates Session into Your Morning Routine (Even with Kids!)

by Donna McDermott | Oct 23, 2025 | Uncategorized

If your mornings feel like a blur of school uniforms, packed lunches, and half-drunk cups of coffee — you’re not alone. Finding time to move your body can feel impossible when the day starts at full speed. But here’s the good news: you don’t need an hour (or even 30...

Reset Your Body, Build Your Strength — All from Home

by Donna McDermott | Oct 13, 2025 | cardio, Core Strength, online classes, Pilates, Strength Training, weight loss

If you’ve ever felt like there’s never enough time in the day to fit in a workout, my online fitness studio was built for you. Life gets busy — work, family, endless to-do lists — and often the first thing to go is you. But your body deserves to feel strong,...

Why Workouts After 40 Need to Look Different

by Donna McDermott | Oct 2, 2025 | menopause, online classes, peri-menopause, Strength Training, weight loss

If you’ve noticed that your old workout routines aren’t working the way they used to, you’re not alone. For women in their 40s, especially during perimenopause, metabolism, hormones, and recovery all begin to shift. The result? Weight gain around the middle, low...

How to Fit a Pilates Session into Your Morning Routine (Even with Kids!)

Reset Your Body, Build Your Strength — All from Home

Why Workouts After 40 Need to Look Different

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How to Fit a Pilates Session into Your Morning Routine (Even with Kids!)

Reset Your Body, Build Your Strength — All from Home

Why Workouts After 40 Need to Look Different

Latest Posts

Archives

Categories

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