by Donna McDermott | Sep 26, 2025 | Core Strength, menopause, Pelvic Floor, peri-menopause, Pilates, Posture, relaxation, Uncategorized
If you’re looking for Pilates classes near you or want the freedom to join online Pilates classes from home, you’re in the right place. My Pilates sessions are designed especially for busy women who want to feel stronger, move with confidence, and build energy without...
by Donna McDermott | Sep 14, 2025 | peri-menopause, Pilates, relaxation, soundbath, stress release
If you’ve been craving time to yourself, a chance to switch off from daily stress, and an opportunity to reconnect with your body and mind, our Pilates & Sound Bath Retreat in Stockton-on-Tees is the perfect escape. Taking place on Sunday 5th October, this retreat...
by Donna McDermott | Sep 8, 2025 | cardio, Core Strength, menopause, online classes, peri-menopause, Pilates, Posture, Strength Training, weight loss
Finding a fitness routine that fits your lifestyle can feel overwhelming. That’s why I offer a range of services in Stockton-on-Tees and online – from Pilates classes and personal training to online fitness sessions – all designed to help busy women feel stronger,...
by Donna McDermott | Sep 3, 2025 | menopause, peri-menopause, Strength Training, weight loss
Walking into the gym for the first time can feel intimidating. Rows of machines, people who all seem to know exactly what they’re doing, and the overwhelming thought of “Where do I even start?” The good news? You don’t need hours in the gym or complicated routines to...
