April 2026 - DM-FIT

Why Strength Training Matters More Than Ever (Especially for Midlife Women)

by Donna McDermott | Apr 19, 2026 | Uncategorized

Last week, the American College of Sports Medicine (ACSM) released updated research on strength training — and the message is refreshingly simple: You don’t need to do more. You just need to do it consistently. For many women — especially in midlife — this changes...

Why You Keep Starting Over With Fitness (And How to Finally Stay Consistent)

by Donna McDermott | Apr 12, 2026 | cardio, Core Strength, menopause, Strength Training, weight loss

If you feel like you’re constantly starting over with fitness… you’re not alone. One week you’re motivated.You’ve got a plan.You’re ready to go all in. Then life gets busy. You miss a workout…Then another…And before you know it, you’re telling yourself: “I’ll start...

Happy Easter (Yes, You Can Eat the Chocolate 🐣🍫)

by Donna McDermott | Apr 5, 2026 | Uncategorized

Easter is here—and with it comes lighter mornings, fresh starts, family time… and yes, chocolate. And before that little voice creeps in telling you to “be good,” “earn it,” or “make up for it later”… let’s pause. Because Easter was never meant to be stressful. It’s...

Why Strength Training Matters More Than Ever (Especially for Midlife Women)

Why You Keep Starting Over With Fitness (And How to Finally Stay Consistent)

Happy Easter (Yes, You Can Eat the Chocolate 🐣🍫)

Latest Posts

Archives

Categories

Why Strength Training Matters More Than Ever (Especially for Midlife Women)

Why You Keep Starting Over With Fitness (And How to Finally Stay Consistent)

Happy Easter (Yes, You Can Eat the Chocolate 🐣🍫)

Latest Posts

Archives

Categories

Newsletter Signup

Thank you!