by Donna McDermott | Sep 15, 2026 | menopause, peri-menopause, weight loss
If you’ve spent years trying to lose weight, you’ve probably been told the same thing over and over again: “You just need to eat fewer calories.” And technically, there is truth in that. If your body consistently uses more energy than you consume, you will...
by Donna McDermott | Sep 6, 2026 | menopause, peri-menopause
If you’re a woman over 40, you’ve probably noticed that the supplement industry suddenly seems very interested in you. There are supplements for your hormones. Your cortisol. Your metabolism. Your menopause. Your belly fat. Your sleep. Your skin. Your...
