by Donna McDermott | Oct 18, 2026 | menopause, peri-menopause, Strength Training, weight loss
World Menopause Day is a reminder that women deserve better information, more support and a lot less pressure to simply get on with it. Have you noticed that your body seems to be changing, your sleep isn’t what it used to be, or the things that once worked for...
by Donna McDermott | Oct 11, 2026 | Pilates, Posture
If you’ve been told you have osteoarthritis, there’s a good chance someone has also told you to “take it easy” or “rest those joints”. It sounds sensible. But for most people with OA, the opposite is true: the right kind of movement...
