Why Women Over 40 Shouldn’t Choose Between Strength, Pilates or Cardio
If there’s one thing I’ve learned after 12 years of coaching women, it’s this: You don’t need to choose between strength, Pilates or cardio. In...
The Best 10-Minute Workouts for Busy Women Who Have No Time to Exercise
If you’re searching for a 10 minute workout, you’re likely not lacking motivation—you’re lacking time. And here’s the truth most women aren’t told:...
Why Strength Training Matters More Than Ever (Especially for Midlife Women)
Last week, the American College of Sports Medicine (ACSM) released updated research on strength training — and the message is refreshingly simple:...
Why You Keep Starting Over With Fitness (And How to Finally Stay Consistent)
If you feel like you’re constantly starting over with fitness… you’re not alone. One week you’re...
Happy Easter (Yes, You Can Eat the Chocolate 🐣🍫)
Easter is here—and with it comes lighter mornings, fresh starts, family time… and yes, chocolate. And before...
This Mother’s Day, Give Yourself the Gift of Strength
Mother’s Day is usually about giving. Cards.Flowers.Breakfast in bed if you’re lucky. And while those things are lovely, there’s one gift many mums...
