Why Workouts After 40 Need to Look Different

by Donna McDermott | Oct 2, 2025 | menopause, online classes, peri-menopause, Strength Training, weight loss

If you’ve noticed that your old workout routines aren’t working the way they used to, you’re not alone. For women in their 40s, especially during perimenopause, metabolism, hormones, and recovery all begin to shift. The result? Weight gain around the middle, low...

Pilates Classes in Stockton on Tees & Online – Strength, Confidence & Energy for All

by Donna McDermott | Sep 26, 2025 | Core Strength, menopause, Pelvic Floor, peri-menopause, Pilates, Posture, relaxation, Uncategorized

If you’re looking for Pilates classes near you or want the freedom to join online Pilates classes from home, you’re in the right place. My Pilates sessions are designed especially for busy women who want to feel stronger, move with confidence, and build energy without...

Pilates & Sound Bath Retreat in Stockton-on-Tees – Sunday 5th October

by Donna McDermott | Sep 14, 2025 | peri-menopause, Pilates, relaxation, soundbath, stress release

If you’ve been craving time to yourself, a chance to switch off from daily stress, and an opportunity to reconnect with your body and mind, our Pilates & Sound Bath Retreat in Stockton-on-Tees is the perfect escape. Taking place on Sunday 5th October, this retreat...

Your Guide to Pilates, Personal Training & Online Fitness Classes in Stockton-on-Tees

by Donna McDermott | Sep 8, 2025 | cardio, Core Strength, menopause, online classes, peri-menopause, Pilates, Posture, Strength Training, weight loss

Finding a fitness routine that fits your lifestyle can feel overwhelming. That’s why I offer a range of services in Stockton-on-Tees and online – from Pilates classes and personal training to online fitness sessions – all designed to help busy women feel stronger,...

A Beginner’s Guide to Starting a Gym Programme (and Sticking With It!)

by Donna McDermott | Sep 3, 2025 | menopause, peri-menopause, Strength Training, weight loss

Walking into the gym for the first time can feel intimidating. Rows of machines, people who all seem to know exactly what they’re doing, and the overwhelming thought of “Where do I even start?” The good news? You don’t need hours in the gym or complicated routines to...

How to Reduce Belly Fat After 40 Without Spending Hours on Cardio

by Donna McDermott | Aug 25, 2025 | cardio, menopause, peri-menopause, Strength Training, weight loss

If you’ve hit your 40s and suddenly noticed that stubborn belly fat won’t budge, you’re not alone. Many women find that what worked in their 20s and 30s — endless cardio and eating less — no longer makes a difference. And here’s the truth: it’s not your fault. Your...