If you’ve been craving time to yourself, a chance to switch off from daily stress, and an opportunity to reconnect with your body and mind, our Pilates & Sound Bath Retreat in Stockton-on-Tees is the perfect escape. Taking place on Sunday 5th October, this retreat blends mindful movement with deep relaxation – designed to leave you feeling balanced, refreshed, and restored.
What to Expect at the Retreat
Gentle Pilates for Strength and Release
We’ll begin the day with a Pilates session in Stockton-on-Tees, focusing on gentle yet effective movements to release tightness, improve posture, and build strength. Pilates is ideal for women over 40, busy mums, and anyone wanting to improve flexibility, balance, and core strength without high-impact workouts.
Sound Bath for Deep Relaxation
After Pilates, you’ll settle into stillness for a calming sound bath session. Using therapeutic sound frequencies, the sound bath helps to quieten the mind, release stress, and bring your body into a state of deep relaxation. Many people describe it as “a reset for the nervous system” – perfect if you’ve been feeling tired, overwhelmed, or in need of self-care.
The Benefits of a Pilates & Sound Bath Retreat
✨ Relieve stress and tension in the body
✨ Improve flexibility, balance, and strength
✨ Experience deep mental relaxation
✨ Boost energy and focus for the week ahead
✨ Take time out just for you
This retreat is suitable for all levels – whether you’re completely new to Pilates or have experience. No prior meditation or sound bath experience is needed.
Event Details
📅 Date: Sunday 5th October
📍 Location: Grindon Parish Hall, Thorpe Thewels
⏰ Time: 1.30 – 4.30pm
How to Book
Spaces for this retreat are limited to keep the atmosphere calm and personal. To secure your spot, please get in touch today.
Give yourself the gift of movement, stillness, and renewal this October – you deserve it. 🌿
