by Donna McDermott | Oct 13, 2025 | cardio, Core Strength, online classes, Pilates, Strength Training, weight loss
If you’ve ever felt like there’s never enough time in the day to fit in a workout, my online fitness studio was built for you. Life gets busy — work, family, endless to-do lists — and often the first thing to go is you. But your body deserves to feel strong,...
by Donna McDermott | Oct 2, 2025 | menopause, online classes, peri-menopause, Strength Training, weight loss
If you’ve noticed that your old workout routines aren’t working the way they used to, you’re not alone. For women in their 40s, especially during perimenopause, metabolism, hormones, and recovery all begin to shift. The result? Weight gain around the middle, low...
by Donna McDermott | Sep 26, 2025 | Core Strength, menopause, Pelvic Floor, peri-menopause, Pilates, Posture, relaxation, Uncategorized
If you’re looking for Pilates classes near you or want the freedom to join online Pilates classes from home, you’re in the right place. My Pilates sessions are designed especially for busy women who want to feel stronger, move with confidence, and build energy without...
by Donna McDermott | Sep 14, 2025 | peri-menopause, Pilates, relaxation, soundbath, stress release
If you’ve been craving time to yourself, a chance to switch off from daily stress, and an opportunity to reconnect with your body and mind, our Pilates & Sound Bath Retreat in Stockton-on-Tees is the perfect escape. Taking place on Sunday 5th October, this retreat...
by Donna McDermott | Sep 8, 2025 | cardio, Core Strength, menopause, online classes, peri-menopause, Pilates, Posture, Strength Training, weight loss
Finding a fitness routine that fits your lifestyle can feel overwhelming. That’s why I offer a range of services in Stockton-on-Tees and online – from Pilates classes and personal training to online fitness sessions – all designed to help busy women feel stronger,...
