by Donna McDermott | Sep 3, 2025 | menopause, peri-menopause, Strength Training, weight loss
Walking into the gym for the first time can feel intimidating. Rows of machines, people who all seem to know exactly what they’re doing, and the overwhelming thought of “Where do I even start?” The good news? You don’t need hours in the gym or complicated routines to...
by Donna McDermott | Aug 25, 2025 | cardio, menopause, peri-menopause, Strength Training, weight loss
If you’ve hit your 40s and suddenly noticed that stubborn belly fat won’t budge, you’re not alone. Many women find that what worked in their 20s and 30s — endless cardio and eating less — no longer makes a difference. And here’s the truth: it’s not your fault. Your...
