by Donna McDermott | Nov 7, 2025 | cardio, Core Strength, menopause, online classes, peri-menopause, Pilates, Strength Training
Have you ever started the week full of motivation — healthy meals prepped, workouts planned, determined to “be good”…Only for one busy day, one skipped workout, or one takeaway to make you feel like you’ve failed? That’s all or nothing thinking — and it’s one of the...
by Donna McDermott | Oct 2, 2025 | menopause, online classes, peri-menopause, Strength Training, weight loss
If you’ve noticed that your old workout routines aren’t working the way they used to, you’re not alone. For women in their 40s, especially during perimenopause, metabolism, hormones, and recovery all begin to shift. The result? Weight gain around the middle, low...
by Donna McDermott | Sep 26, 2025 | Core Strength, menopause, Pelvic Floor, peri-menopause, Pilates, Posture, relaxation, Uncategorized
If you’re looking for Pilates classes near you or want the freedom to join online Pilates classes from home, you’re in the right place. My Pilates sessions are designed especially for busy women who want to feel stronger, move with confidence, and build energy without...
by Donna McDermott | Sep 8, 2025 | cardio, Core Strength, menopause, online classes, peri-menopause, Pilates, Posture, Strength Training, weight loss
Finding a fitness routine that fits your lifestyle can feel overwhelming. That’s why I offer a range of services in Stockton-on-Tees and online – from Pilates classes and personal training to online fitness sessions – all designed to help busy women feel stronger,...
by Donna McDermott | Sep 3, 2025 | menopause, peri-menopause, Strength Training, weight loss
Walking into the gym for the first time can feel intimidating. Rows of machines, people who all seem to know exactly what they’re doing, and the overwhelming thought of “Where do I even start?” The good news? You don’t need hours in the gym or complicated routines to...
by Donna McDermott | Aug 25, 2025 | cardio, menopause, peri-menopause, Strength Training, weight loss
If you’ve hit your 40s and suddenly noticed that stubborn belly fat won’t budge, you’re not alone. Many women find that what worked in their 20s and 30s — endless cardio and eating less — no longer makes a difference. And here’s the truth: it’s not your fault. Your...
