by Donna McDermott | Sep 26, 2025 | Core Strength, menopause, Pelvic Floor, peri-menopause, Pilates, Posture, relaxation, Uncategorized
If you’re looking for Pilates classes near you or want the freedom to join online Pilates classes from home, you’re in the right place. My Pilates sessions are designed especially for busy women who want to feel stronger, move with confidence, and build energy without...
by Donna McDermott | Sep 14, 2025 | peri-menopause, Pilates, relaxation, soundbath, stress release
If you’ve been craving time to yourself, a chance to switch off from daily stress, and an opportunity to reconnect with your body and mind, our Pilates & Sound Bath Retreat in Stockton-on-Tees is the perfect escape. Taking place on Sunday 5th October, this retreat...
by Donna McDermott | Sep 8, 2025 | cardio, Core Strength, menopause, online classes, peri-menopause, Pilates, Posture, Strength Training, weight loss
Finding a fitness routine that fits your lifestyle can feel overwhelming. That’s why I offer a range of services in Stockton-on-Tees and online – from Pilates classes and personal training to online fitness sessions – all designed to help busy women feel stronger,...
by DM Fit | Aug 11, 2025 | Core Strength, Pilates, Posture
If you spend hours sitting at a desk, scrolling on your phone, or running after the kids, chances are your posture has taken a hit. Rounded shoulders, forward head posture, and a stiff lower back are common for busy women — but the good news is you don’t need hours in...
by Donna McDermott | Jun 19, 2025 | Core Strength, Pilates
When most people think of Pilates, they picture slow, controlled movements focused on sculpting a strong core. And while Pilates is fantastic for your abdominals, what many don’t realise is how much more it offers — especially for busy women juggling...
