by Donna McDermott | Sep 14, 2025 | peri-menopause, Pilates, relaxation, soundbath, stress release
If you’ve been craving time to yourself, a chance to switch off from daily stress, and an opportunity to reconnect with your body and mind, our Pilates & Sound Bath Retreat in Stockton-on-Tees is the perfect escape. Taking place on Sunday 5th October, this retreat...
by Donna McDermott | Sep 8, 2025 | cardio, Core Strength, menopause, online classes, peri-menopause, Pilates, Posture, Strength Training, weight loss
Finding a fitness routine that fits your lifestyle can feel overwhelming. That’s why I offer a range of services in Stockton-on-Tees and online – from Pilates classes and personal training to online fitness sessions – all designed to help busy women feel stronger,...
by DM Fit | Aug 11, 2025 | Core Strength, Pilates, Posture
If you spend hours sitting at a desk, scrolling on your phone, or running after the kids, chances are your posture has taken a hit. Rounded shoulders, forward head posture, and a stiff lower back are common for busy women — but the good news is you don’t need hours in...
by Donna McDermott | Jun 19, 2025 | Core Strength, Pilates
When most people think of Pilates, they picture slow, controlled movements focused on sculpting a strong core. And while Pilates is fantastic for your abdominals, what many don’t realise is how much more it offers — especially for busy women juggling...
